More than 100 million individuals across the globe suffer from sleep apnea, making it a prevalent sleep disease. It happens when airways get partially or totally closed during sleeping, causing breathing pauses that can be seconds or minutes long. Although loud snoring is the most obvious symptom, sleep apnea can lead to daytime sleepiness, headaches, and potential health complications in the future if not addressed.
A proper pillow can make a world of difference in controlling sleep apnea symptoms, in addition to medical therapies like CPAP (Continuous Positive Airway Pressure) equipment. By supporting the head in an elevated position and realigning the spine, specialized pillows for sleep apnea help maintain open airways and lessen the chances of breathing disruptions while sleeping.
To assist you in making an informed decision, we conducted extensive testing on eleven distinct pillows and selected the seven that we believe to be the finest for sleep apnea. The Cushy Form Bed Wedge Pillow is our favorite because it elevates your head and neck for better airflow and provides superior support. We chose to concentrate on wedge and contoured pillow designs because of their track record of successfully encouraging correct breathing position.
Furthermore, all of the pillows showcased here are crafted from high-support materials like memory foam. Memory foam conforms to your unique head and neck contours, allowing you individualized support that promotes healthy and pleasant sleeping positions all night long.
Whether you’re in the market for a CPAP pillow or just want to discover a natural way to get a better night’s sleep, our compiled list has you covered. How can the finest pillows for sleep apnea help you get a better night’s sleep without interruptions? Keep reading to find out.
Quick Summary
Editor’s Choice:
“Comfortable 12-inch wedge pillow featuring a removable, washable cover—ideal for back sleepers seeking better support and airflow.”
Best for CPAP:
“Contoured CPAP pillow with dual neck support and adjustable height options, crafted from cooling memory foam for enhanced comfort.”
Best Cooling Sleep Apnea Pillow:
“Memory foam wedge pillow with gel-infused layers for a cooling effect, available in various height options for customized support.”
“Contoured memory foam pillow designed for CPAP users, featuring a ventilated cover to enhance airflow and prevent overheating.”
“Wedge pillow available in 7-12 inch height options, crafted from CertiPUR-US certified foam for safe and supportive sleep.”
For Combination Sleepers:
“Soft and supportive contoured pillow with a washable cover, designed for comfortable use with a CPAP machine.”
Best Cervical Pillow:
“Ergonomic contoured cervical memory foam pillow with a breathable bamboo cover for enhanced comfort and support.”
Top 7 Pillows for Sleep Apnea Review 2025
Cushy Form Bed Wedge Pillow
Our Editor’s Choice for the best sleep apnea pillow is the Cushy Form Bed Wedge Pillow, and for good reason. This top-rated pillow stands out with its ergonomic wedge shape, providing optimal elevation for the head and neck, which is crucial for keeping airways open and reducing sleep apnea symptoms.
Why Is It Special?
Crafted from a blend of standard foam and memory foam, this pillow strikes the perfect balance between firm support and plush comfort. Whether you’re sleeping, reading, or just lounging, the Cushy Form Bed Wedge Pillow enhances your relaxation experience.
One of its standout features is its removable and washable cover, making it easy to keep the pillow fresh, clean, and hygienic over time. Unlike some wedge pillows that lose shape with extended use, this one retains its form well, ensuring long-term durability.
Additionally, its large, wide surface provides ample space, allowing sleepers to shift positions comfortably throughout the night. While it comes at a higher price point, it delivers exceptional value by not only alleviating sleep apnea symptoms but also reducing snoring, sinus pressure, acid reflux, and even heartburn.
Pros:
✔️ Large wedge shape for optimal elevation
✔️ Firm yet comfortable support
✔️ Promotes better overall health by improving breathing
✔️ Easy-to-clean, removable cover
✔️ Versatile for sleeping, reading, and relaxing
Cons:
❌ On the pricier side
If you’re looking for the best wedge pillow for sleep apnea, the Cushy Form Bed Wedge Pillow is a fantastic investment that delivers comfort, support, and improved sleep quality for years to come.
EnduriMed CPAP Pillow
Next on our list is the EnduriMed CPAP Pillow, a top-tier option designed to meet medical standards and work seamlessly with CPAP machines. If you use a CPAP mask and struggle with discomfort or tangled tubes at night, this pillow is engineered to solve those issues while providing exceptional support and alignment.
Why Is It a Great Choice?
The EnduriMed CPAP Pillow features an ergonomic contoured design with thoughtfully placed cutouts and indentations, ensuring that your CPAP mask and hose stay in place without causing air leaks or pressure points. This makes it an ideal choice for both back and side sleepers.
One of its standout features is its dual neck support options—you can flip the pillow to choose between small or large side neck supports, catering to different head sizes and sleeping styles. This level of customization makes it a great fit for a wide range of users.
Additionally, the pillow is large and sturdy, providing excellent elevation to keep your airways open throughout the night. While some users find it on the firmer side, this firmness helps in maintaining proper spinal alignment and reducing pressure on the neck and shoulders.
Another major advantage is its hypoallergenic cover, which resists mites and allergens, making it a great option for those with sensitivities. With consistently high-rated user reviews, the EnduriMed CPAP Pillow is a standout choice for anyone looking to improve their CPAP experience.
Pros:
✔️ Two neck support options for a customizable fit
✔️ Provides excellent elevation for proper alignment
✔️ Designed specifically for CPAP users to prevent hose tangling and air leaks
✔️ Ergonomic and contoured for maximum comfort
✔️ Hypoallergenic, mite-resistant cover
Cons:
❌ Some users find it too firm
For CPAP users seeking the perfect balance of support, comfort, and practicality, the EnduriMed CPAP Pillow is a must-have investment for a better, uninterrupted night’s sleep.
Avana Back Wedge with Bamboo Cover
The Avana Back Wedge with Bamboo Cover is one of the best sleep apnea pillows for those who prioritize cooling and comfort. Made with gel-infused memory foam and a highly breathable bamboo cover, this pillow effectively absorbs heat and prevents overheating, ensuring a cooler and more comfortable sleep experience.
Why Choose the Avana Back Wedge?
This USA-made wedge pillow provides effective elevation for the upper body, helping to keep airways open and reduce sleep apnea symptoms. Available in two height options—8 inches and 12 inches—it allows users to choose the level of incline that best suits their needs. However, some users find the steeper incline a bit too much, and due to its large size, it does take up significant space on the bed.
On the plus side, the Avana Back Wedge is built to last, retaining its firmness and structure for years. It also comes with a removable, machine-washable cover, making it easy to keep fresh and hygienic. Backed by a 1-year warranty, this pillow is a reliable investment for those seeking long-term relief from sleep apnea, snoring, and acid reflux.
Pros:
✔️ Excellent cooling effect for a sweat-free sleep
✔️ Provides good elevation for better breathing
✔️ Effectively reduces sleep apnea symptoms
✔️ Machine-washable cover for easy maintenance
✔️ Durable and long-lasting construction
Cons:
❌ Large size may not fit all beds
❌ Incline might be too steep for some sleepers
For those who overheat at night and need a cool, breathable wedge pillow that promotes better sleep posture and reduces apnea symptoms, the Avana Back Wedge with Bamboo Cover is a top contender.
VISCO LOVE Silver Sleep Therapeutic Wellness Memory Foam Pillow
If you’re looking for a great-value sleep apnea pillow that’s also CPAP-compatible, the VISCO LOVE Silver Sleep Therapeutic Wellness Memory Foam Pillow is a fantastic option. Designed with a contoured shape and made from high-quality memory foam, this pillow provides a balance of firmness and softness, ensuring elevation and comfort throughout the night.
Why Is It a Great Choice?
One of the biggest advantages of the VISCO LOVE Silver Sleep Pillow is its portability. Unlike many other sleep apnea pillows, this one can be rolled up and packed away in a compact bag, making it an ideal choice for frequent travelers who want to bring their sleep support on the go.
Additionally, it features a breathable, easy-to-clean cover that stays cool throughout the night, preventing overheating. The ergonomic design is specifically tailored for CPAP users, helping to accommodate masks and hoses without causing pressure points or disruptions.
Things to Consider
While many users praise this pillow for its comfort and portability, some find it too soft, stating that it lacks the level of support needed for full snoring and apnea relief. Results can vary, and some users also mention that it takes time to adjust to sleeping on this pillow—though this is common with many sleep apnea pillows.
Pros:
✔️ Highly portable and travel-friendly design
✔️ Great for CPAP users with an ergonomic shape
✔️ Memory foam comfort with just the right amount of contouring
✔️ Breathable and easy-to-clean cover for a cool sleep experience
Cons:
❌ Takes time to adjust to its feel and support
❌ Support level may not be firm enough for all users
For frequent travelers or CPAP users looking for a lightweight, portable, and comfortable sleep apnea pillow, the VISCO LOVE Silver Sleep Therapeutic Wellness Memory Foam Pillow is a solid choice. While it might not be firm enough for everyone, its travel-friendly design and cozy memory foam feel make it a great companion for better sleep on the go.
Brentwood Home Zuma Therapeutic Foam Bed Wedge Pillow
Our budget pick and one of the most highly reviewed sleep apnea pillows on the market, the Brentwood Home Zuma Therapeutic Foam Bed Wedge Pillow offers excellent value without sacrificing quality. Made in the USA and fully CertiPUR-US certified, it guarantees minimal off-gassing and no unpleasant odors during use.
Key Features:
- Affordable and High Value: A cost-effective solution that doesn’t compromise on performance.
- Versatile Size Options: Available in 7, 10, and 12-inch heights, allowing you to choose the perfect fit.
- Durable Construction: Made from firm therapeutic foam that ensures long-lasting support and durability.
- Hygienic and Breathable Cover: The bamboo fiber cover enhances cooling and breathability, keeping the pillow soft, cozy, and hygienic.
User Insights:
Many users have found the 7 and 10-inch models to be very comfortable and effective, though some have noted that the 12-inch model might be too steep for many sleepers. Additionally, while the firm foam contributes to the pillow’s durability, it may require an adjustment period, and some users might experience slight neck discomfort during the first few nights.
Pros:
- Very affordable and great value
- Multiple size options to suit different needs
- Durable and strong construction
- CertiPUR-US certified for safe, odor-free use
- Bamboo fiber cover for enhanced cooling and breathability
Cons:
- May be too firm for some users
- Not the most comfortable option right out of the box
- The 12-inch model can be too high for many users
If you’re looking for a budget-friendly sleep apnea pillow that offers versatility, durability, and reliable support, the Brentwood Home Zuma Therapeutic Foam Bed Wedge Pillow is a strong contender. While its firmness may take some getting used to, its overall performance and affordability make it a popular choice among users seeking a cost-effective solution for better sleep.
Mars Wellness Premium Pillow for Cpap
The Mars Wellness Premium Pillow for CPAP is a simple yet effective sleep apnea pillow designed for comfort and CPAP compatibility. Measuring 19” x 13” x 4” and made from memory foam, this pillow is highly rated and particularly well-suited for side and stomach sleepers, which is rare for an apnea pillow.
Why Choose the Mars Wellness Premium Pillow?
This pillow has a dual-design approach—one half is flat like a traditional pillow, while the other features subtle ergonomic contours to support the head and neck. While it may not be as complex or specialized as some other apnea pillows, many users find it exceptionally comfortable.
It also features a removable, washable cover, which is soft and easy to maintain, but it lacks strong cooling properties, meaning it may feel warm on hotter nights. A major advantage, however, is its CPAP machine compatibility—the pillow ensures that CPAP hoses and tubes remain tangle-free and undamaged during sleep.
Additionally, it can be used with standard pillowcases, which is a nice convenience. However, due to its low height, some users prefer to place a secondary pillow underneath for additional elevation.
Pros:
✔️ Very comfortable and cozy for a variety of sleep positions
✔️ Easy to clean with a removable, washable cover
✔️ Designed to work flawlessly with CPAP machines
✔️ Highly rated by users for its simple yet effective design
Cons:
❌ Lacks height and elevation, which may not suit all users
❌ Simpler design compared to more specialized apnea pillows
❌ Can get warm on hot nights due to limited cooling properties
For side and stomach sleepers looking for a comfortable and CPAP-compatible pillow, the Mars Wellness Premium Pillow for CPAP is a solid choice. While it may not offer extensive elevation or advanced cooling, its cozy memory foam feel and hassle-free design make it a popular and well-rated option.
Sleep Doctor Approved Cervical Neck Pillow for Sleeping
If you’re looking for the best cervical pillow for sleep apnea, the MARNUR Cervical Pillow is a top contender. Designed with an ergonomic, contoured shape, this pillow provides exceptional support while maintaining high levels of comfort. Made from high-quality memory foam, it gently adapts to the shape of your head and neck, offering a personalized sleeping experience that promotes better posture and airway alignment.
Why Choose the MARNUR Cervical Pillow?
The MARNUR Cervical Pillow features an easy-to-remove, machine-washable cover made from a blend of polyester and bamboo rayon, ensuring it stays clean, breathable, and bacteria-free. This highly breathable fabric helps regulate temperature and prevents overheating, making it an excellent choice for those who sleep warm.
A standout feature of this pillow is its versatile design, which works well for all types of sleepers, whether you sleep on your back, side, or even stomach. It also includes built-in armrests and a cervical contour, providing targeted neck and shoulder support for maximum relaxation.
One minor drawback some users report is a faint odor when first unpacked, though this typically fades within a few days.
Pros:
✔️ Ergonomic and versatile design suitable for all sleeping positions
✔️ Great for back, side, and stomach sleepers
✔️ Soft yet supportive memory foam for personalized comfort
✔️ Breathable bamboo cover that stays cool and fresh
✔️ Hygienic and easy to clean with a removable cover
Cons:
❌ Some users report a faint odor at first, which dissipates over time
For those in need of a comfortable, supportive, and breathable cervical pillow, the MARNUR Cervical Pillow is an excellent choice. Its versatile design and memory foam support make it a great option for sleep apnea sufferers looking for better sleep posture and enhanced comfort.
Things to Consider
Now that we’ve explored some of the best sleep apnea pillows, it’s time to dive deeper into their features and how they work. When shopping for a sleep apnea pillow, it’s essential to consider various factors to ensure you select the right one for your needs.
How Can a Sleep Apnea Pillow Improve Your Sleep?
A sleep apnea pillow is specially designed to address breathing issues that occur during sleep. Unlike traditional pillows, these pillows:
✅ Elevate the head and neck to keep airways open
✅ Provide enhanced support to reduce airway blockages
✅ Improve spinal alignment for better breathing posture
✅ Reduce snoring and minimize disruptions to both you and your partner
By promoting better airflow, a sleep apnea pillow can help you experience deeper, uninterrupted sleep, waking up feeling refreshed instead of fatigued.
Additionally, CPAP-compatible pillows feature cutouts and contours to accommodate masks and hoses, preventing discomfort and air leaks. Whether you suffer from mild or severe sleep apnea, investing in the right pillow can significantly enhance your sleep quality and overall well-being.
Up next, let’s break down the key factors to consider when choosing the perfect sleep apnea pillow!
Features to Look for When Choosing a Pillow for Sleep Apnea
A sleep apnea pillow may seem simple, but each one offers different levels of comfort and support. To find the right pillow, consider the following factors.
Pillow Type: Wedge pillows elevate the upper body to keep airways open and reduce snoring. Contoured pillows support the head, neck, and shoulders while accommodating CPAP masks. Cervical pillows promote proper spinal alignment and improve airflow for side and back sleepers.
Material and Firmness: Memory foam is the most common material as it conforms to the shape of the head and neck while providing firm support. Some users prefer a medium-firm pillow, while others need extra firmness for better elevation and alignment. Gel-infused memory foam can help with cooling to prevent overheating.
CPAP Compatibility: For CPAP users, a pillow with cutouts and contours is beneficial as it prevents air leaks, reduces hose tangling, and relieves pressure from the mask.
Height and Loft: Adjustable height pillows allow users to customize the loft for the best fit. Wedge pillows usually come in 7-inch, 10-inch, or 12-inch options, with lower inclines being more comfortable for most users.
Breathability and Cooling Features: A bamboo or mesh cover enhances airflow and helps prevent overheating during sleep. Gel-infused foam also provides a cooling effect.
Ease of Cleaning: A removable and washable cover ensures hygiene and convenience. Some pillows also have hypoallergenic covers to prevent dust mites and allergens.
Durability and Certification: CertiPUR-US certified foam ensures the pillow is free from harmful chemicals and maintains its structure over time. A good-quality pillow should retain its shape and firmness for years.
Choosing the right sleep apnea pillow depends on individual needs, sleeping position, and CPAP usage. A well-designed pillow can improve breathing, reduce snoring, and enhance overall sleep quality.
Pillow Type
When selecting a pillow for sleep apnea, you’ll typically choose between two main types: contoured and wedge pillows.
- Wedge pillows, such as the Cushy Form Bed Wedge Pillow, have a sloped shape that elevates the upper body, providing strong support and promoting better airflow. They help prevent airway blockages by keeping the head elevated throughout the night.
- Contoured pillows feature ergonomic designs with specific curves to support the head, neck, and shoulders. These pillows, like the MARNUR Cervical Pillow, are often more comfortable and adapt to different sleep positions, making them a great choice for users who prefer a more natural sleeping posture.
The best pillow for you depends on your personal comfort preferences and how much support your head and neck need to prevent airway blockages and reduce snoring.
Pillow Filling and Cover
The materials used in a sleep apnea pillow determine its comfort, breathability, and durability.
- Cooling properties help prevent overheating during sleep. The Avana Back Wedge Pillow features gel-infused memory foam, which enhances airflow and regulates temperature.
- Hypoallergenic materials are ideal for those with allergies. The Mars Wellness Premium Pillow for CPAP offers dust mite and allergen resistance.
- Shape retention ensures long-term durability. High-quality memory foam pillows contour around the head while maintaining their firmness and support over time.
Sizes
Sleep apnea pillows come in various sizes, and choosing the right one depends on your bed size, sleep habits, and travel needs.
- Larger pillows, like the Cushy Form Bed Wedge Pillow, provide ample space for movement without sacrificing support.
- Smaller, travel-friendly options, like the VISCO LOVE Silver Sleep Therapeutic Wellness Memory Foam Pillow, are perfect for those who need portable sleep support on the go.
CPAP Machine Compatibility
For CPAP users, choosing a pillow that accommodates CPAP masks and hoses is crucial. Some pillows feature cutouts and contoured designs to prevent air leaks, hose tangling, and pressure points.
- The EnduriMed CPAP Pillow is specifically designed to work with CPAP machines, helping users maintain a comfortable sleep posture while preventing interference with the mask.
Additional Ways to Reduce Sleep Apnea Symptoms
Aside from using a specialized pillow, there are several lifestyle changes that may help alleviate sleep apnea symptoms:
- Regular Exercise – Staying active and maintaining a healthy weight can reduce airway obstruction and improve breathing during sleep. Excess fat around the neck and throat can contribute to blockages.
- Singing – Strengthening the muscles around the throat and airways through singing exercises may reduce the risk of obstructions.
- Healthy Diet – Managing weight through a balanced diet can lower the risk of sleep apnea, as excess weight increases airway restriction.
- Using a Humidifier – Dry air can worsen sleep apnea symptoms by causing throat irritation and congestion. A humidifier helps keep the airways moist, making breathing easier. Adding essential oils like lavender or eucalyptus may also help improve airflow and relaxation.
By combining a high-quality sleep apnea pillow with healthy lifestyle habits, you can significantly improve sleep quality and reduce apnea-related disruptions.
FAQ – Sleep Apnea Pillows
Is a softer or firmer pillow better for sleep apnea?
The ideal pillow for sleep apnea is one that is neither too soft nor too firm. A medium-firm pillow is best, as it provides enough support to keep the head elevated while still being comfortable to sleep on. If a pillow is too soft, the head may sink too much, reducing its effectiveness in keeping airways open.
What’s the best position to sleep in with sleep apnea?
The best sleeping position for sleep apnea is on the back with the head elevated using a sleep apnea pillow. This position helps to keep airways open and reduce breathing interruptions. Sleeping on the stomach can increase airway obstruction and cause additional strain on the neck and spine. Side sleeping is also a good option for some people, but effectiveness varies depending on individual factors. Some sleep apnea pillows, like the MARNUR Cervical Pillow, are designed to accommodate multiple sleeping positions.
Is a wedge pillow comfortable to sleep on?
Wedge pillows can be very comfortable, but comfort depends on personal preferences and the specific model chosen. High-quality wedge pillows provide firm but supportive elevation, helping to maintain proper posture during sleep. However, some users may need a short adjustment period to get used to the different feel and shape of a wedge pillow before experiencing its full benefits.
Our Verdict
Top Pick: Cushy Form Bed Wedge Pillow
Our favorite sleep apnea pillow is the Cushy Form Bed Wedge Pillow. Designed in a classic wedge shape, this pillow is versatile, comfortable, and provides the firm support needed to keep the head elevated and airways open throughout the night.
Runner-Up: EnduriMed CPAP Pillow
For CPAP users, the EnduriMed CPAP Pillow is an excellent choice. With two neck support options and a contoured ergonomic design, this pillow ensures maximum comfort and compatibility for those using CPAP machines, hoses, and masks.
Best Cooling Option: Avana Back Wedge with Bamboo Cover
For those who sleep hot, the Avana Back Wedge Pillow is an ideal solution. Made with gel-infused memory foam, this pillow absorbs heat and promotes airflow, keeping sleepers cool throughout the night. It is also available in multiple height options, allowing users to choose the incline that best suits their comfort level.
Each of these pillows offers unique benefits, so choosing the right one depends on individual sleep habits, comfort preferences, and whether you use a CPAP machine.
