8 meilleurs oreillers pour les douleurs d'épaule

If you suffer from chronic shoulder pain, getting a full night’s rest can be incredibly difficult. Over time, poor sleep can lead to low energy, increased sensitivity to pain, and even mood disorders. According to experts, one of the first steps to relieving this discomfort is finding a better sleep position. Investing in the best pillow for shoulder pain can make a significant difference in supporting proper posture and reducing strain while you sleep.

While it may seem like any regular pillow will do the job, that’s far from the truth. To effectively relieve pressure, you need a pillow with the right forme, fermetéet support to keep your shoulders and neck properly aligned. To save you time and effort, we have thoroughly researched and reviewed the best pillows for shoulder pain, analyzing hundreds of customer reviews and expert insights to identify the top choices.

Below, you’ll find our comparison table, which summarizes our top eight picks for shoulder pain relief. This is followed by detailed reviews, including each pillow’s pros and cons. If you’re new to the search, don’t miss our comprehensive buying guide, where we cover everything you need to know about choosing the oreiller droit for your specific sleep needs.

Résumé rapide

Image	Produit	Prix
	Therapeutica Sleeping Pillow	Acheter sur Amazon
	Oreiller sandwich UTTU	Acheter sur Amazon
	Dream Rite Shredded Hypoallergenic Memory Foam Pillow	Acheter sur Amazon
	CushionCare Orthopedic Pillow	Acheter sur Amazon
	Maxchange Cervical Pillow for Back and Side Sleepers	Acheter sur Amazon
	ZAMAT Orthopedic Pillow	Acheter sur Amazon
	NATLIVING Thailand Latex Pillow	Acheter sur Amazon
	SmartDelux Orthopedic Memory Foam Pillow	Acheter sur Amazon

Therapeutica Sleeping Pillow

• Lots of support points
• Perfect for any sleep position
• Specially designed for shoulder support

Acheter sur AMAZON

If you’re searching for the best pillow for shoulder pain, this could be the ideal place to start. Right from the first glance, it’s clear that this pillow is designed differently from traditional options. While it may not look like a standard pillow, that’s exactly the point—it offers multiple levels of support, allowing you to find the perfect position to relieve your specific discomfort. With various size options, it’s easy to choose one that fits your needs.

Fabriqué à partir de mousse à mémoire de forme haute densité, this pillow provides a balance of firmness and contouring support, allowing you to comfortably sink in while ensuring your la tête, le cou et les épaules remain properly aligned. This helps alleviate pressure and reduces nighttime pain. The cover, crafted from a blend of polyester and cotton, enhances breathability while maintaining durability for long-term use.

One drawback is that the pillow itself cannot be machine washed, bien que le removable pillowcase is washable, ensuring hygiene and freshness. Additionally, it comes with a garantie de cinq ans, offering peace of mind with coverage for potential defects.

Qu'est-ce qui le distingue ?

• Multiple support zones pour un confort personnalisé
• Works for all sleep positions
• Specifically designed for shoulder pain relief
• Available in various sizes for a tailored fit
• Breathable and durable cover
• Five-year warranty for added assurance

What to Keep in Mind?

• The pillow itself is not washable

Le présent ergonomically designed memory foam pillow is an excellent option for those who need customized support and pressure relief, making it easier to wake up rafraîchie et sans douleur.

Oreiller sandwich UTTU

• Adjustable loft
• Fermeté réglable
• Longue garantie

Acheter sur AMAZON

This pillow combines the best features of the previous two options, offering both contoured support et customizability. Designed to keep your head, neck, and shoulders properly aligned, it helps you find the ideal sleep position to relieve douleur à l'épaule.

What makes this pillow even more versatile is its adjustable design. Vous pouvez remove some of the inner padding to customize the firmness and loftet de garantir une personalized sleep experience. Thanks to its dense memory foam, this is also one of the heaviest pillows on the list, offering soutien supplémentaire tout au long de la nuit.

One of the most impressive aspects of this pillow is its multiple certifications, which confirm its high-quality materials, safety, and effectiveness in reducing shoulder pain. It is hypoallergénique and free from harmful substances. Additionally, it comes with a garantie de cinq ans, making it one of the most reliable options available today.

Pourquoi choisir cet oreiller ?

• Adjustable loft to customize height and support
• Fermeté réglable for a tailored sleep experience
• Long-lasting durability with a five-year warranty
• Certified by ISPA, CertiPUR-US, and OEKO-TEX pour la sécurité et la qualité

Éléments à prendre en compte

• The pillow itself is not washable

Le présent adjustable and contoured memory foam pillow est un top choice for those looking to customize their support tout en garantissant high-quality, hypoallergenic materials for a healthier and more comfortable sleep.

Dream Rite Shredded Hypoallergenic Memory Foam Pillow

• Hypoallergénique
• Adjustable foam filling allows the adjustment of comfort level
• Offers great overall body support

Acheter sur AMAZON

At first glance, the Dream Rite pillow may look like a standard pillow, but it delivers des performances exceptionnelles beyond what traditional pillows offer.

Conçu pour coolness, comfort, and breathability, this pillow is made from high-grade fabric that maintains airflow throughout the night. The soft and durable cover consists of 40% viscose rayon and 60% polyesteret de garantir une luxurious feel while being long-lasting.

This pillow adapts to any sleeping positiongrâce à son shredded memory foam et soft materials, which mold to the shape of your head, neck, shoulders, and back. Les remplissage réglable allows you to customize the loft and firmness, offrant une personalized sleep experience that suits your preferences.

Additionally, this pillow is hypoallergénique, providing a safe and clean sleep environment while keeping dust mites and allergens at bay. Maintenance is hassle-free, as both the pillow and its zippered cover sont lavable en machine. To maintain firmness and shape, tumble drying on low heat once a month est recommandé.

Pourquoi choisir cet oreiller ?

• Hypoallergenic and dust mite resistant for a cleaner sleep
• Adjustable shredded memory foam for a personalized comfort level
• Provides full-body support, aligning the head, neck, shoulders, and back

Éléments à prendre en compte

• Foam tends to flatten over time, requiring occasional fluffing

Le Dream Rite pillow is an excellent choice for those seeking breathability, adjustability, and superior body supportet de garantir une cool and restful night’s sleep.

CushionCare Orthopedic Pillow

• Filled with high-density and durable memory foam
• Organic and hypoallergenic cotton cover
• Lavable en machine

Acheter sur AMAZON

Le CushionCare Orthopedic Pillow est un affordable and supportive option designed for people experiencing douleur à l'épaule. Filled with mousse à mémoire de forme haute densitéIl prévoit firm yet comfortable support, making it an excellent choice for those in need of alignement de la colonne vertébrale et soulagement de la pression.

Le cover est fabriqué à partir de organic cottonet de garantir une hypoallergenic sleep surface that is gentle on the skin. Plus, the conception lavable en machine makes maintenance easy. As an added bonus, CushionCare includes a free sleeping mask with every purchase.

Cet oreiller est highly recommended by medical professionals for those suffering from chronic back pain, spinal issues, hip pain, and inflamed discs. It is particularly beneficial for elderly individuals and those looking to improve blood circulation pendant le sommeil.

Designed to be versatile and long-lasting, le orthopedic-grade memory foam resists flattening over time, ensuring un soutien constant for long-term use. It is lightweight, portable, and can be used in différents réglages, including at home, in the office, or during travel.

Pourquoi nous l'aimons

• High-density memory foam provides long-lasting durability and support
• Organic, hypoallergenic cotton cover for a healthier sleep environment
• Lavable en machine pour un entretien facile
• Built-in arm supports for side sleepers
• Cervical support designed for back sleepers

Éléments à prendre en compte

• Mild off-gassing odor upon first use

Le CushionCare Orthopedic Pillow est un versatile and therapeutic option for those seeking affordable, ergonomic support qui promeut spinal health and pain relief tout en garantissant long-lasting comfort.

Maxchange Cervical Pillow for Back and Side Sleepers

• Lots of support points
• Good for different sleep positions
• Mite and moisture resistant

Acheter sur AMAZON

Memory foam is widely known for its excellent soutien et soulagement de la pression, making it an ideal choice for a pain-free sleep experience. However, one common drawback of mousse à mémoire de forme is that it tends to conserver la chaleur. This pillow, however, stands out due to its exceptional breathability, largely thanks to its well-designed cover.

Le increased airflow not only keeps you frais et confortable throughout the night but also helps resist bacterial growth, extending the pillow’s lifespan. This makes it a durable and hygienic choice pour une utilisation à long terme.

Another key advantage is its polyvalence—this pillow is designed to accommodate all sleep positions, whether you prefer sleeping on your side, back, or stomach.

Pourquoi nous l'aimons

• Provides multiple support points for optimal comfort
• Suitable for different sleeping positions
• Naturally resistant to mites and moisture for a cleaner sleep environment

Éléments à prendre en compte

• The pillow itself is not washable

Le présent breathable memory foam pillow est un great option for anyone looking for comfortable support, improved airflow, and enhanced durability, making it a reliable choice for all types of sleepers.

ZAMAT Orthopedic Pillow

• For back, side, and stomach sleepers
• Comes with a cooling pillowcase
• Anti-allergic materials

Acheter sur AMAZON

Le présent high-density orthopedic pillow combines memory foam and bamboo rayon de fournir soutien personnalisable for various sleep positions. A common issue with cervical pillows is that they can be too high or too low, ce qui conduit à désalignement de la colonne vertébrale and discomfort. However, this pillow features a unique three- and four-layer design, ce qui lui permet de adjust to your ideal comfort level tout en maintenant l'alignement correct du cou.

Unlike many memory foam pillows, this one is engineered for body alignment and supportCe qui en fait l'un des best options for relieving pressure points. It is crafted with CERTIPUR-US certified memory foam, meeting strict quality, functionality, and comfort standards. Les foam is highly responsive, adapting quickly to movement while providing consistent support throughout the night.

Le polyester and bamboo cover est conçu avec heat-dissipating technologyqui aide prevent thermal buildup pour un un sommeil plus frais.

Pourquoi nous l'aimons

• Suitable for back, side, and stomach sleepers
• Cooling pillowcase enhances breathability
• Made with anti-allergic materials for a healthier sleep environment
• Essai de 100 nuits de sommeil et garantie de 10 ans pour la tranquillité d'esprit
• Certified by CERTIPUR-US, ensuring safety and durability

Éléments à prendre en compte

• No major drawbacks reported

Le présent adjustable orthopedic memory foam pillow est un top choice pour ceux qui cherchent personalized comfort, proper spinal support, and cooling features, ce qui en fait un great long-term investment for pain-free sleep.

NATLIVING Thailand Latex Pillow

• Antimicrobien
• Hypoallergénique
• Adjusts to skin temperature

Acheter sur AMAZON

Unlike the other pillows on this list, this one is not filled with memory foam. Instead, it features a combination of cushioned latex and a quilted layer, offering a unique balance of soutien et confort. While memory foam is known for its contouring abilities, it tends to conserver la chaleur, whereas this pillow is fully air permeable, ce qui en fait one of the coolest pillows available.

Thanks to its high breathability, this pillow provides constant airflow, which not only keeps you cool but also prevents bacterial growth. As a result, it is both antimicrobial and hypoallergenic, making it a great choice for those with breathing issues, allergies, or asthma. In addition to providing relief from shoulder pain, it ensures a cleaner and healthier sleep environment.

This pillow is designed to adjust to your skin temperature, maintaining optimal comfort throughout the night. It also offers excellent contouring for the head and neck, helping to reduce pressure points and improve spinal alignment. Plus, it comes with a garantie d'un an, giving you plenty of time to test whether it meets your sleep needs.

Pourquoi choisir cet oreiller ?

• Antimicrobial properties for a cleaner sleep surface
• Hypoallergenic design ideal for allergy sufferers
• Adjusts to skin temperature for consistent comfort
• Contours to the head and neck for better support

Éléments à prendre en compte

• The pillow itself is not washable

Le présent breathable latex and quilted pillow is an excellent alternative to memory foam, providing cooling comfort, hygiene benefits, and proper support for those looking to improve their sleep quality tout en soulageant douleur à l'épaule.

SmartDelux Orthopedic Memory Foam Pillow

• Hypoallergénique
• Contoured design for support
• Good for back, side, and stomach sleepers

Acheter sur AMAZON

One common issue with many orthopedic pillows is that they are designed primarily for side and back sleepers, often making them uncomfortable for those who prefer sleeping on their stomach. While these positions naturally help relieve shoulder strain, they are not always practical for everyone. This versatile orthopedic pillow is an excellent option for les dormeurs sur le ventre, fournissant soutien et confort regardless of sleeping position.

Unlike traditional contoured pillows with sharp angles, this one features a gentler design, allowing for greater flexibility in positioning. Whether you sleep on your back, side, or stomach, le hypoallergenic memory foam adapts to your la tête, le cou et les épaules, contribuant ainsi à réduire les points de pression et relieve shoulder pain.

Pourquoi choisir cet oreiller ?

• Hypoallergenic memory foam provides a cleaner and healthier sleep environment
• Contoured design offers proper support without restricting movement
• Suitable for back, side, and stomach sleepers

Éléments à prendre en compte

• The pillow itself is not washable

Le présent adaptable and supportive orthopedic pillow est un great choice for those who need pain relief and flexibilityLe système est donc une excellente option pour les personnes âgées. les dormeurs sur le ventre and anyone looking for customized comfort in multiple sleeping positions.

Éléments à prendre en compte

Choisir le best pillow for shoulder pain requires careful consideration of several important factors. A pillow that offers proper support, comfort, and spinal alignment can significantly reduce shoulder pain and discomfort, allowing for a restful night’s sleep.

In this section, we will break down the key elements that make a pillow effective for shoulder pain relief, y compris materials, firmness, loft, sleeping positions, and durability. Understanding these factors will help you make a more décision éclairée, ensuring that the pillow you choose is tailored to your personal sleep needs. Whether you’re a side, back, or stomach sleeper, selecting the right pillow can make all the difference in improving sleep quality and reducing strain on your shoulders.

Pillow Type

Since you’re looking for a pillow that serves a specific purpose, it’s important to understand the different types of pillows available. Each type offers varying levels of support and comfort, which can make a significant difference in relieving shoulder pain.

• Standard Pillow – This is the traditional pillow design found on most beds. It typically has a higher middle area with sloping sides, fournissant basic support but may not always be the best option for relieving shoulder pain.
• Contour Pillow – These pillows feature a gradual slope from the bottom to the top, allowing for better head and neck alignment. The shape helps keep the spine in a position neutre, making it an effective choice for those suffering from chronic shoulder pain.
• Multi-Level Pillow – Unlike traditional pillows, this type is designed with multiple support zones and often resembles a miniature sofa cushion. It features various nooks and cranniesvous permettant de find the most comfortable sleeping position while providing aide ciblée for pressure points in the shoulders, neck, and upper back.

Selecting the right pillow type est essentiel pour ensuring proper support, maintaining l'alignement de la colonne vertébrale, and effectively reducing shoulder pain tout au long de la nuit.

Pillow Size

Le size of the pillow you choose plays a crucial role in providing the right level of support and ensuring a comfortable sleep experience. The ideal size will depend on the sleeper’s body size and specific support needs.

• Smaller pillows are typically more suitable for younger adults or individuals with smaller frames, as they require moins d'élévation to maintain proper spinal alignment.
• Larger pillows sont idéales pour les personnes plus lourdes or those who need more support for their neck, shoulders, and back.

However, choosing the right pillow size isn’t just about body proportions—it also depends on how much support you need. A pillow that is trop élevé peut strain the neck and cause additional discomfort, while one that is too low may fail to keep the spine aligned, ce qui conduit à douleur à l'épaule.

To find the perfect size, consider your sleeping position, body type, and personal comfort preferences pour garantir optimal support without adding unnecessary pressure to your shoulders and neck.

Sleep Position

Your sleep position plays a major role in determining the oreiller droit pour soulager douleur à l'épaule. Different positions require different levels of support to maintain un bon alignement de la colonne vertébrale et reduce strain on the shoulders, neck, and back.

• Stomach Sleepers – Research suggests that sleeping on your stomach is the least supportive position for spinal health. It misaligns the spine, neck, and shoulders, increasing pressure on these areas. If you prefer this position, using a thin and soft pillow can help minimize strain.
• Back Sleepers – Sleeping on your back is the best position for shoulder pain relief. It allows the shoulders to stay aligned naturally and prevents unnecessary strain. A medium-firm pillow with proper neck and shoulder support can enhance comfort and improve sleep quality.
• Side Sleepers – Many people sleep on their sides, which can be comfortable but tricky for shoulder pain. To avoid placing too much pressure on one shoulder, it’s recommended to use a contoured or multi-level pillow qui prévoit proper elevation. Keeping the shoulder slightly in front of the pillow rather than directly underneath your body can help reduce strain.

Choosing a pillow that matches your sleeping position est essentiel pour maintaining spinal alignment, reducing pressure points, and improving overall sleep quality while preventing further shoulder discomfort.

Pillow Fill Materials

Le materials inside your pillow play a crucial role in support, durability, and comfort. Choosing the right fill material ensures that your pillow will provide long-lasting relief for shoulder pain while maintaining its shape over time.

• Mousse à mémoire de forme – Memory foam pillows are typically thicker and denser than other pillow types. The foam se comprime sous l'effet de la pression, contouring to your la tête, le cou et les épaules pour personalized support. This material is ideal for side and back sleepers, as it helps keep the alignement de la colonne vertébrale while reducing pressure points.
• Latex – Latex is known for its exceptional durability et firm yet responsive support. Unlike memory foam, which molds to the body, latex retains its shape and structure, making it a great choice for those who prefer a bouncier and more breathable pillow. Many latex pillows also include a quilted cushioned layer for added softness and comfort.

Selecting the right pillow fill material can significantly impact your comfort level, l'alignement de la colonne vertébraleet overall sleep quality, making it essential to choose a material that best fits your sleeping habits and support needs.

Pillow Cover Materials

Le material of your pillow cover is a personal choice, but it can impact confort, respirabilité et durabilité. While pillow covers don’t provide additional support, certain materials offer hypoallergenic properties, better airflowet longer-lasting performance.

• Coton – The most common pillow cover material, cotton is soft, breathable, and easy to maintain. It helps wick away moisture, keeping you cool while you sleep.
• Bamboo-Derived Fabric – Bamboo covers are known for being highly durable and long-lasting. They are also naturally hypoallergenic, moisture-wicking, and resistant to dust mitesIls constituent donc un excellent choix pour sensitive sleepers.

Selecting a high-quality pillow cover assure une cleaner, more comfortable sleep environment, while also extending the life of your pillow.

Fermeté

Just like with a matelas, le firmness level de votre oreiller joue un rôle crucial dans providing the right amount of support. Since the goal is to reduce shoulder pain, it’s essential to choose a pillow that has some level of give while still maintaining l'alignement correct.

• Soft Pillows – While they may feel plush and comfortable, soft pillows often lack the necessary support to keep your head, neck, and shoulders aligned. They may flatten too much over time, leading to poor posture and increased discomfort.
• Medium-Firm Pillows – These are often the meilleur choix for shoulder pain relief, as they provide a balance between softness and support. They contour to the body while still offering enough resistance to keep the spine in proper alignment.
• Firm Pillows – A very firm pillow may provide too much resistance, which can increase pressure points rather than relieve them. However, for some sleepers—especially dormeurs latéraux—a oreiller ferme can help maintain shoulder elevation et prevent sinking too deeply into the bed.

Choisir le right firmness level dépend de your sleep position and personal preferencemais pour soulagement de la douleur à l'épaule, a medium-firm pillow is typically the best option for maintaining proper support and comfort.

Crushability

Le crushability of a pillow refers to how much it can be compressed while still being able to regain its original shape. This factor is crucial for ensuring la durabilité à long terme et le maintien un soutien constant over time. The type of material used in the pillow greatly influences its crushability and lifespan.

• Mousse à mémoire de forme – Known for its high crushability, memory foam pillows can compress significantly while still bouncing back to their original shape. This makes them highly durable, fournissant long-lasting support without losing effectiveness. A good memory foam pillow can maintain its shape and structure for many years.
• Latex – Latex pillows are less crushable than memory foam, meaning they provide a firmer, more resilient feel. However, over time, latex can lose its shape and begin to degrade, exigeant replacement after several years of regular use.

A pillow with high crushability is ideal for those who need un soutien constant over time, ensuring that it continues to relieve pressure points and maintain comfort night after night.

Certification and Safety

With so many pillows on the market, not all are made from high-quality materials, and some may contain harmful substances. If you have allergies or are purchasing a pillow for a child or someone with sensitivities, ensuring that the pillow meets proper safety standards is essential.

To verify the quality and safety of your pillow, look for certifications that confirm it has been tested and approved pour non-toxicity, durability, and hypoallergenic properties. Some of the most trusted certifications include:

• CertiPUR-US – Ensures that memory foam pillows are made sans produits chimiques nocifs, tels que formaldehyde, heavy metals, or ozone depleters.
• OEKO-TEX Standard 100 – Confirms that fabrics and pillow covers are exempts de substances nocives and are safe for direct skin contact.
• ISPA (International Sleep Products Association) – Ensures that the pillow meets industry standards pour quality, durability, and safety.

A certified pillow gives you peace of mind, knowing that it is safe, non-toxic, and made from high-quality materials. Always check for reliable certifications to ensure you’re investing in a healthy and long-lasting pillow.

Lavabilité

Depuis pillows are used daily, they can accumulate dust, sweat, and allergens, making regular cleaning essential for maintaining hygiene and freshness. A washable pillow and cover help ensure a clean and healthy sleep environment, preventing the buildup of bacteria, dust mites, and odors.

What to Look for in a Washable Pillow

• Machine-Washable Cover – Many pillows come with a couvercle amovible that can be easily washed in a machine à laver, making maintenance simple and convenient.
• Machine-Washable Pillow – Some pillows are fully washable, but many memory foam and latex pillows should only be spot-cleaned to prevent damage to the internal structure.
• Tumble Dry Compatibility – Some pillows and covers can be machine dried, while others require air drying to maintain their shape and integrity.

Pour best results, always check the manufacturer’s care instructions to ensure that your pillow remains fresh, supportive, and long-lasting tout en maintenant optimal hygiene.

Garantie

Depuis pillows are used daily, they naturally experience wear and tear over time. Some of the best pillows for shoulder pain can be quite expensive, so choosing one with a garantie ensures that you are protected against defects and premature breakdown.

Why a Warranty Matters

• Durability Assurance – A longer warranty period suggests that the manufacturer is confident in the pillow’s quality and longevity.
• Cost Protection – Investing in a high-quality pillow can be costly, and a warranty helps safeguard your purchase in case of manufacturing defects.
• Peace of Mind – If your pillow loses support, flattens too quickly, or has structural issues, a warranty allows for replacement or repair without additional cost.

Common Warranty Periods

• 1-2 years – Standard for most budget-friendly pillows.
• 3-5 years – A sign of higher durability and quality materials.
• 10 years or Lifetime – Found in premium pillows, indicating long-term reliability et manufacturer confidence.

Always read the warranty terms carefully, as some policies cover only défauts de fabrication, while others include shape retention and durability guarantees. Choosing a warranty-backed pillow ensures you’re making a smart and secure investment in your sleep health.

Conclusion

If you are truly looking for the best pillow for shoulder pain, it’s essential to choose one that offers high-quality materials, proper support, and contouring pour votre specific sleep needs.

• Mousse à mémoire de forme est l'une des best materials pour support and pressure reliefIl s'agit donc d'un excellent choix pour cushioning and comfort.
• Your sleep position plays a crucial role in selecting the oreiller droit, so be sure to choose one with the appropriate loft, firmness, and support levels.
• Contour and multi-level pillows provide targeted pressure relief, keeping your alignement de la colonne vertébrale while reducing strain on your neck and shoulders.

By considering these factors, you can find the oreiller parfait that helps you rest easy, stay pain-free, and wake up refreshed every morning. Now, go ahead and invest in your comfort—because a good night’s sleep is the key to a healthier life!