8 Beste Kissen für Schulterschmerzen

If you suffer from chronic shoulder pain, getting a full night’s rest can be incredibly difficult. Over time, poor sleep can lead to low energy, increased sensitivity to pain, and even mood disorders. According to experts, one of the first steps to relieving this discomfort is finding a better sleep position. Investing in the best pillow for shoulder pain can make a significant difference in supporting proper posture and reducing strain while you sleep.

While it may seem like any regular pillow will do the job, that’s far from the truth. To effectively relieve pressure, you need a pillow with the right Form, Festigkeitund Unterstützung to keep your shoulders and neck properly aligned. To save you time and effort, we have thoroughly researched and reviewed the best pillows for shoulder pain, analyzing hundreds of customer reviews and expert insights to identify the top choices.

Below, you’ll find our comparison table, which summarizes our top eight picks for shoulder pain relief. This is followed by detailed reviews, including each pillow’s pros and cons. If you’re new to the search, don’t miss our comprehensive buying guide, where we cover everything you need to know about choosing the rechtes Kopfkissen for your specific sleep needs.

Kurze Zusammenfassung

Bild	Produkt	Preis
	Therapeutica Sleeping Pillow	Auf Amazon kaufen
	UTTU Sandwich-Kissen	Auf Amazon kaufen
	Dream Rite Shredded Hypoallergenic Memory Foam Pillow	Auf Amazon kaufen
	CushionCare Orthopedic Pillow	Auf Amazon kaufen
	Maxchange Cervical Pillow for Back and Side Sleepers	Auf Amazon kaufen
	ZAMAT Orthopedic Pillow	Auf Amazon kaufen
	NATLIVING Thailand Latex Pillow	Auf Amazon kaufen
	SmartDelux Orthopedic Memory Foam Pillow	Auf Amazon kaufen

Therapeutica Sleeping Pillow

• Lots of support points
• Perfekt für jede Schlafposition
• Specially designed for shoulder support

Weiter kaufen AMAZON

If you’re searching for the best pillow for shoulder pain, this could be the ideal place to start. Right from the first glance, it’s clear that this pillow is designed differently from traditional options. While it may not look like a standard pillow, that’s exactly the point—it offers multiple levels of support, allowing you to find the perfect position to relieve your specific discomfort. With various size options, it’s easy to choose one that fits your needs.

Hergestellt aus hochdichter Memory-Schaumstoff, this pillow provides a balance of firmness and contouring support, allowing you to comfortably sink in while ensuring your Kopf, Nacken und Schultern remain properly aligned. This helps alleviate pressure and reduces nighttime pain. The Abdeckung, crafted from a blend of polyester and cotton, enhances breathability while maintaining durability for long-term use.

One drawback is that the pillow itself cannot be machine washedobwohl die removable pillowcase is washable, ensuring hygiene and freshness. Additionally, it comes with a five-year warranty, offering peace of mind with coverage for potential defects.

Was zeichnet sie aus?

• Multiple support zones für personalisierten Komfort
• Works for all sleep positions
• Specifically designed for shoulder pain relief
• Available in various sizes for a tailored fit
• Breathable and durable cover
• Five-year warranty for added assurance

What to Keep in Mind?

• The pillow itself is not washable

Diese ergonomically designed memory foam pillow is an excellent option for those who need customized support and pressure relief, making it easier to wake up erfrischt und schmerzfrei.

UTTU Sandwich-Kissen

• Adjustable loft
• Einstellbare Festigkeit
• Lange Garantie

Weiter kaufen AMAZON

This pillow combines the best features of the previous two options, offering both contoured support und customizability. Designed to keep your head, neck, and shoulders properly aligned, it helps you find the ideal sleep position to relieve Schulterschmerzen.

What makes this pillow even more versatile is its adjustable design. Sie können remove some of the inner padding to customize the firmness and loftund gewährleistet eine personalized sleep experience. Thanks to its dense memory foam, this is also one of the heaviest pillows on the list, offering zusätzliche Unterstützung die ganze Nacht hindurch.

One of the most impressive aspects of this pillow is its multiple certifications, which confirm its high-quality materials, safety, and effectiveness in reducing shoulder pain. It is hypoallergen and free from harmful substances. Additionally, it comes with a five-year warranty, making it one of the most reliable options available today.

Warum dieses Kissen wählen?

• Adjustable loft to customize height and support
• Einstellbare Festigkeit for a tailored sleep experience
• Long-lasting durability with a five-year warranty
• Certified by ISPA, CertiPUR-US, and OEKO-TEX für Sicherheit und Qualität

Zu beachtende Dinge

• The pillow itself is not washable

Diese adjustable and contoured memory foam pillow ist eine top choice for those looking to customize their support while ensuring high-quality, hypoallergenic materials for a healthier and more comfortable sleep.

Dream Rite Shredded Hypoallergenic Memory Foam Pillow

• Hypoallergen
• Adjustable foam filling allows the adjustment of comfort level
• Offers great overall body support

Weiter kaufen AMAZON

At first glance, the Dream Rite pillow may look like a standard pillow, but it delivers außergewöhnliche Leistung beyond what traditional pillows offer.

Konzipiert für coolness, comfort, and breathability, this pillow is made from high-grade fabric that maintains airflow throughout the night. The soft and durable cover consists of 40% viscose rayon and 60% polyesterund gewährleistet eine luxurious feel while being long-lasting.

This pillow adapts to any sleeping positiondank seiner shredded memory foam und soft materials, which mold to the shape of your head, neck, shoulders, and back. Die einstellbare Füllung allows you to customize the loft and firmness, offering a personalized sleep experience that suits your preferences.

Additionally, this pillow is hypoallergenund bietet eine safe and clean sleep environment while keeping dust mites and allergens at bay. Maintenance is hassle-free, as both the pillow and its zippered cover are maschinenwaschbar. To maintain firmness and shape, tumble drying on low heat once a month wird empfohlen.

Warum dieses Kissen wählen?

• Hypoallergenic and dust mite resistant for a cleaner sleep
• Adjustable shredded memory foam for a personalized comfort level
• Provides full-body support, aligning the head, neck, shoulders, and back

Zu beachtende Dinge

• Foam tends to flatten over time, requiring occasional fluffing

Die Dream Rite pillow is an excellent choice for those seeking breathability, adjustability, and superior body supportund gewährleistet eine cool and restful night’s sleep.

CushionCare Orthopedic Pillow

• Filled with high-density and durable memory foam
• Organic and hypoallergenic cotton cover
• Maschinenwaschbar

Weiter kaufen AMAZON

Die CushionCare Orthopedic Pillow ist ein affordable and supportive option designed for people experiencing Schulterschmerzen. Filled with hochdichter Memory-Schaumstoffbietet sie firm yet comfortable support, making it an excellent choice for those in need of Ausrichtung der Wirbelsäule und Druckentlastung.

Die Abdeckung wird hergestellt aus organic cottonund gewährleistet eine hypoallergenic sleep surface that is gentle on the skin. Plus, the machine-washable design makes maintenance easy. As an added bonus, CushionCare includes a free sleeping mask with every purchase.

Dieses Kissen ist highly recommended by medical professionals for those suffering from chronic back pain, spinal issues, hip pain, and inflamed discs. It is particularly beneficial for elderly individuals and those looking to improve blood circulation während des Schlafs.

Designed to be versatile and long-lastingdie orthopedic-grade memory foam resists flattening over time, ensuring konsequente Unterstützung for long-term use. It is lightweight, portable, and can be used in various settings, including at home, in the office, or during travel.

Warum wir es lieben

• High-density memory foam provides long-lasting durability and support
• Organic, hypoallergenic cotton cover for a healthier sleep environment
• Maschinenwaschbar für einfache Wartung
• Built-in arm supports for side sleepers
• Cervical support designed for back sleepers

Zu beachtende Dinge

• Mild off-gassing odor upon first use

Die CushionCare Orthopedic Pillow ist eine versatile and therapeutic option for those seeking affordable, ergonomic support das fördert spinal health and pain relief while ensuring long-lasting comfort.

Maxchange Cervical Pillow for Back and Side Sleepers

• Lots of support points
• Good for different sleep positions
• Mite and moisture resistant

Weiter kaufen AMAZON

Memory foam is widely known for its hervorragende Unterstützung und Druckentlastung, making it an ideal choice for a pain-free sleep experience. However, one common drawback of Rückstellschaum is that it tends to Wärme bewahren. This pillow, however, stands out due to its exceptional breathability, largely thanks to its well-designed cover.

Die increased airflow not only keeps you kühl und bequem throughout the night but also helps resist bacterial growth, extending the pillow’s lifespan. This makes it a durable and hygienic choice for long-term use.

Another key advantage is its versatility—this pillow is designed to accommodate all sleep positions, whether you prefer sleeping on your side, back, or stomach.

Warum wir es lieben

• Provides multiple support points for optimal comfort
• Suitable for different sleeping positions
• Naturally resistant to mites and moisture for a cleaner sleep environment

Zu beachtende Dinge

• The pillow itself is not washable

Diese breathable memory foam pillow ist eine great option for anyone looking for comfortable support, improved airflow, and enhanced durability, making it a reliable choice for all types of sleepers.

ZAMAT Orthopedic Pillow

• For back, side, and stomach sleepers
• Comes with a cooling pillowcase
• Anti-allergic materials

Weiter kaufen AMAZON

Diese high-density orthopedic pillow kombiniert memory foam and bamboo rayon zur Verfügung stellen anpassbare Unterstützung for various sleep positions. A common issue with cervical pillows is that they can be too high or too low, leading to Wirbelsäulenfehlstellung and discomfort. However, this pillow features a unique three- and four-layer designund ermöglicht es, dass adjust to your ideal comfort level unter Beibehaltung richtige Ausrichtung des Nackens.

Unlike many memory foam pillows, this one is engineered for body alignment and supportund ist damit eine der best options for relieving pressure points. It is crafted with CERTIPUR-US certified memory foam, meeting strict quality, functionality, and comfort standards. Die foam is highly responsive, adapting quickly to movement while providing consistent support throughout the night.

Die polyester and bamboo cover is designed with heat-dissipating technologydas hilft prevent thermal buildup für eine kühleres Schlaferlebnis.

Warum wir es lieben

• Suitable for back, side, and stomach sleepers
• Cooling pillowcase enhances breathability
• Made with anti-allergic materials for a healthier sleep environment
• 100-Nächte-Testschlaf und 10 Jahre Garantie für den Seelenfrieden
• Certified by CERTIPUR-US, ensuring safety and durability

Zu beachtende Dinge

• No major drawbacks reported

Diese adjustable orthopedic memory foam pillow ist eine top choice für diejenigen, die personalized comfort, proper spinal support, and cooling featuresund macht es zu einem great long-term investment for pain-free sleep.

NATLIVING Thailand Latex Pillow

• Antimikrobiell
• Hypoallergen
• Adjusts to skin temperature

Weiter kaufen AMAZON

Unlike the other pillows on this list, this one is not filled with memory foam. Instead, it features a combination of cushioned latex and a quilted layer, offering a unique balance of Unterstützung und Komfort. While memory foam is known for its contouring abilities, it tends to Wärme bewahren, whereas this pillow is fully air permeableund macht es one of the coolest pillows available.

Thanks to its high breathability, this pillow provides constant airflow, which not only keeps you cool but also prevents bacterial growth. As a result, it is both antimicrobial and hypoallergenicund ist damit eine gute Wahl für Menschen mit breathing issues, allergies, or asthma. In addition to providing relief from shoulder pain, it ensures a cleaner and healthier sleep environment.

This pillow is designed to adjust to your skin temperature, maintaining optimal comfort throughout the night. It also offers excellent contouring for the head and neck, helping to reduce pressure points and improve spinal alignment. Plus, it comes with a einjährige Garantie, giving you plenty of time to test whether it meets your sleep needs.

Warum dieses Kissen wählen?

• Antimicrobial properties for a cleaner sleep surface
• Hypoallergenic design ideal for allergy sufferers
• Adjusts to skin temperature for consistent comfort
• Contours to the head and neck for better support

Zu beachtende Dinge

• The pillow itself is not washable

Diese breathable latex and quilted pillow is an excellent alternative to memory foam, providing cooling comfort, hygiene benefits, and proper support for those looking to improve their sleep quality bei gleichzeitiger Entlastung Schulterschmerzen.

SmartDelux Orthopedic Memory Foam Pillow

• Hypoallergen
• Contoured design for support
• Good for back, side, and stomach sleepers

Weiter kaufen AMAZON

One common issue with many orthopedic pillows is that they are designed primarily for side and back sleepers, often making them uncomfortable for those who prefer sleeping on their stomach. While these positions naturally help relieve shoulder strain, they are not always practical for everyone. This versatile orthopedic pillow is an excellent option for Bauchschläferund bietet Unterstützung und Komfort regardless of sleeping position.

Unlike traditional contoured pillows with sharp angles, this one features a gentler design, allowing for greater flexibility in positioning. Whether you sleep on your back, side, or stomachdie hypoallergenic memory foam adapts to your Kopf, Nacken und Schulternund hilft dabei Druckstellen reduzieren und relieve shoulder pain.

Warum dieses Kissen wählen?

• Hypoallergenic memory foam provides a cleaner and healthier sleep environment
• Contoured design offers proper support without restricting movement
• Suitable for back, side, and stomach sleepers

Zu beachtende Dinge

• The pillow itself is not washable

Diese adaptable and supportive orthopedic pillow ist eine great choice for those who need pain relief and flexibility, making it an excellent option for Bauchschläfer and anyone looking for customized comfort in multiple sleeping positions.

Zu beachtende Dinge

Choosing the best pillow for shoulder pain requires careful consideration of several important factors. A pillow that offers proper support, comfort, and spinal alignment can significantly reduce shoulder pain and discomfort, allowing for a restful night’s sleep.

In this section, we will break down the key elements that make a pillow effective for shoulder pain reliefeinschließlich materials, firmness, loft, sleeping positions, and durability. Understanding these factors will help you make a more informierte Entscheidung, ensuring that the pillow you choose is tailored to your personal sleep needs. Whether you’re a side, back, or stomach sleeper, selecting the right pillow can make all the difference in improving sleep quality and reducing strain on your shoulders.

Pillow Type

Since you’re looking for a pillow that serves a specific purpose, it’s important to understand the different types of pillows available. Each type offers varying levels of support and comfort, which can make a significant difference in relieving shoulder pain.

• Standard Pillow – This is the traditional pillow design found on most beds. It typically has a higher middle area with sloping sidesund bietet basic support but may not always be the best option for relieving shoulder pain.
• Kontur-Kissen – These pillows feature a gradual slope from the bottom to the top, allowing for better head and neck alignment. The shape helps keep the spine in a neutrale Position, making it an effective choice for those suffering from chronic shoulder pain.
• Multi-Level Pillow – Unlike traditional pillows, this type is designed with multiple support zones and often resembles a miniature sofa cushion. It features various nooks and crannies, allowing you to find the most comfortable sleeping position while providing gezielte Entlastung for pressure points in the shoulders, neck, and upper back.

Selecting the right pillow type is essential for ensuring proper support, maintaining Wirbelsäulenausrichtung, and effectively reducing shoulder pain die ganze Nacht hindurch.

Pillow Size

Die size of the pillow you choose plays a crucial role in providing the right level of support and ensuring a comfortable sleep experience. The ideal size will depend on the sleeper’s body size and specific support needs.

• Smaller pillows are typically more suitable for younger adults or individuals with smaller frames, as they require weniger Höhenlage to maintain proper spinal alignment.
• Larger pillows sind ideal für schwerere Personen or those who need more support for their neck, shoulders, and back.

However, choosing the right pillow size isn’t just about body proportions—it also depends on how much support you need. A pillow that is too high can strain the neck and cause additional discomfort, while one that is too low may fail to keep the spine aligned, leading to Schulterschmerzen.

To find the perfect size, consider your sleeping position, body type, and personal comfort preferences to ensure optimal support without adding unnecessary pressure to your shoulders and neck.

Sleep Position

Your sleep position plays a major role in determining the rechtes Kopfkissen zur Entlastung Schulterschmerzen. Different positions require different levels of support to maintain richtige Ausrichtung der Wirbelsäule und reduce strain on the shoulders, neck, and back.

• Stomach Sleepers – Research suggests that sleeping on your stomach is the least supportive position for spinal health. It misaligns the spine, neck, and shoulders, increasing pressure on these areas. If you prefer this position, using a thin and soft pillow can help minimize strain.
• Back Sleepers – Sleeping on your back is the best position for shoulder pain relief. It allows the shoulders to stay aligned naturally and prevents unnecessary strain. A medium-firm pillow with proper neck and shoulder support can enhance comfort and improve sleep quality.
• Side Sleepers – Many people sleep on their sides, which can be comfortable but tricky for shoulder pain. To avoid placing too much pressure on one shoulder, it’s recommended to use a contoured or multi-level pillow die Folgendes bietet proper elevation. Keeping the shoulder slightly in front of the pillow rather than directly underneath your body can help reduce strain.

Choosing a pillow that matches your sleeping position is essential for maintaining spinal alignment, reducing pressure points, and improving overall sleep quality while preventing further shoulder discomfort.

Pillow Fill Materials

Die materials inside your pillow play a crucial role in support, durability, and comfort. Choosing the right fill material ensures that your pillow will provide long-lasting relief for shoulder pain while maintaining its shape over time.

• Memory-Schaum – Memory foam pillows are typically thicker and denser than other pillow types. The foam compresses under pressure, contouring to your Kopf, Nacken und Schultern für personalized support. This material is ideal for side and back sleepers, as it helps keep the Wirbelsäule ausgerichtet while reducing pressure points.
• Latex – Latex is known for its exceptional durability und firm yet responsive support. Unlike memory foam, which molds to the body, latex retains its shape and structure, making it a great choice for those who prefer a bouncier and more breathable pillow. Many latex pillows also include a quilted cushioned layer for added softness and comfort.

Selecting the right pillow fill material can significantly impact your comfort level, Wirbelsäulenausrichtungund overall sleep quality, making it essential to choose a material that best fits your sleeping habits and support needs.

Pillow Cover Materials

Die material of your pillow cover is a personal choice, but it can impact Komfort, Atmungsaktivität und Haltbarkeit. While pillow covers don’t provide additional Unterstützung, certain materials offer hypoallergenic properties, besserer Luftstromund longer-lasting performance.

• Baumwolle – The most common pillow cover material, cotton is soft, breathable, and easy to maintain. It helps wick away moisture, keeping you cool while you sleep.
• Bamboo-Derived Fabric – Bamboo covers are known for being highly durable and long-lasting. They are also naturally hypoallergenic, moisture-wicking, and resistant to dust mites, making them an excellent choice for sensitive sleepers.

Selecting a high-quality pillow cover gewährleistet eine cleaner, more comfortable sleep environment, while also extending the life of your pillow.

Festigkeit

Just like with a Matratzedie firmness level Ihres Kopfkissens spielt eine entscheidende Rolle bei providing the right amount of support. Since the goal is to reduce shoulder pain, it’s essential to choose a pillow that has some level of give while still maintaining ordnungsgemäße Ausrichtung.

• Soft Pillows – While they may feel plush and comfortable, soft pillows often lack the necessary support to keep your head, neck, and shoulders aligned. They may flatten too much over time, leading to poor posture and increased discomfort.
• Medium-Firm Pillows – These are often the beste Wahl for shoulder pain relief, as they provide a balance between softness and support. They contour to the body while still offering enough resistance to keep the spine in proper alignment.
• Firm Pillows – A very firm pillow may provide too much resistance, which can increase pressure points rather than relieve them. However, for some sleepers—especially Seitenschläfer—a firm pillow can help maintain shoulder elevation und prevent sinking too deeply into the bed.

Choosing the right firmness level hängt ab von your sleep position and personal preferencesondern für Linderung von Schulterschmerzen, a medium-firm pillow is typically the best option for maintaining proper support and comfort.

Crushability

Die crushability of a pillow refers to how much it can be compressed while still being able to regain its original shape. This factor is crucial for ensuring Langzeithaltbarkeit und Aufrechterhaltung konsequente Unterstützung over time. The type of material used in the pillow greatly influences its crushability and lifespan.

• Memory-Schaum – Known for its high crushability, memory foam pillows can compress significantly while still bouncing back to their original shape. This makes them highly durableund bietet long-lasting support without losing effectiveness. A good memory foam pillow can maintain its shape and structure for many years.
• Latex – Latex pillows are less crushable than memory foam, meaning they provide a firmer, more resilient feel. However, over time, latex can lose its shape and begin to degradeund erfordert replacement after several years of regular use.

A pillow with high crushability is ideal for those who need konsequente Unterstützung over time, ensuring that it continues to relieve pressure points and maintain comfort night after night.

Certification and Safety

With so many pillows on the market, not all are made from high-quality materials, and some may contain harmful substances. If you have allergies or are purchasing a pillow for a child or someone with sensitivities, ensuring that the pillow meets proper safety standards is essential.

To verify the quality and safety of your pillow, look for Zertifizierungen that confirm it has been tested and approved für non-toxicity, durability, and hypoallergenic properties. Some of the most trusted certifications include:

• CertiPUR-US – Ensures that memory foam pillows are made ohne schädliche Chemikalien, wie zum Beispiel formaldehyde, heavy metals, or ozone depleters.
• OEKO-TEX Standard 100 – Confirms that fabrics and pillow covers are frei von Schadstoffen and are safe for direct skin contact.
• ISPA (International Sleep Products Association) – Ensures that the pillow meets industry standards für quality, durability, and safety.

A certified pillow gives you peace of mind, knowing that it is safe, non-toxic, and made from high-quality materials. Always check for reliable certifications to ensure you’re investing in a healthy and long-lasting pillow.

Waschbarkeit

Seit pillows are used daily, they can accumulate dust, sweat, and allergens, making regular cleaning essential for maintaining hygiene and freshness. A washable pillow and cover help ensure a clean and healthy sleep environment, preventing the buildup of bacteria, dust mites, and odors.

What to Look for in a Washable Pillow

• Machine-Washable Cover – Many pillows come with a removable cover that can be easily washed in a Waschmaschine, making maintenance simple and convenient.
• Machine-Washable Pillow – Some pillows are fully washable, but many memory foam and latex pillows should only be spot-cleaned to prevent damage to the internal structure.
• Tumble Dry Compatibility – Some pillows and covers can be machine dried, while others require air drying to maintain their shape and integrity.

Für best results, always check the manufacturer’s care instructions to ensure that your pillow remains fresh, supportive, and long-lasting unter Beibehaltung optimal hygiene.

Garantie

Seit pillows are used daily, they naturally experience Abnutzung und Verschleiß over time. Some of the best pillows for shoulder pain can be quite expensive, so choosing one with a Garantie ensures that you are protected against defects and premature breakdown.

Why a Warranty Matters

• Durability Assurance – A longer warranty period suggests that the manufacturer is confident in the pillow’s quality and longevity.
• Cost Protection – Investing in a high-quality pillow can be costly, and a warranty helps safeguard your purchase in case of manufacturing defects.
• Peace of Mind – If your pillow loses support, flattens too quickly, or has structural issues, a warranty allows for replacement or repair without additional cost.

Common Warranty Periods

• 1-2 years – Standard for most budget-friendly pillows.
• 3-5 years – A sign of higher durability and quality materials.
• 10 years or Lifetime – Found in premium pillows, indicating long-term reliability und manufacturer confidence.

Always read the warranty terms carefully, as some policies cover only Herstellungsfehler, while others include shape retention and durability guarantees. Choosing a warranty-backed pillow ensures you’re making a smart and secure investment in your sleep health.

Schlussfolgerung

If you are truly looking for the best pillow for shoulder pain, it’s essential to choose one that offers high-quality materials, proper support, and contouring für Ihre specific sleep needs.

• Memory-Schaum is one of the best materials für support and pressure reliefund ist damit eine ausgezeichnete Wahl für cushioning and comfort.
• Your sleep position plays a crucial role in selecting the rechtes Kopfkissen, so be sure to choose one with the appropriate loft, firmness, and support levels.
• Contour and multi-level pillows provide gezielte Druckentlastung, keeping your Wirbelsäule ausgerichtet while reducing strain on your neck and shoulders.

By considering these factors, you can find the perfektes Kopfkissen that helps you rest easy, stay pain-free, and wake up refreshed every morning. Now, go ahead and invest in your comfort—because a good night’s sleep is the key to a healthier life!